Ashwagandha is among the important herbs found in India, parts of Africa, and the Middle East. It is also known as Withania somnifera or Indian Winter Cherry. It is a traditional type of alternative medicine based on the principles of natural healing. People have been using this botanical herb for hundreds of years.
However, it is also being added to various types of beauty products as well to help people achieve desired result with this natural ingredient. So, without a further do, lets discover what health benefits does ashwagandha has for us. 

Five Amazing Benefits of Ashwagandha
According to a study, Ashwagandha have various health benefits such as reducing stress, inflammation, hydrating dry skin and treating numerous skin problems. Let's take a keen look at what are those benefits. 

1- Helpful in Reducing Anxiety and Stress
Ashwagandha’s benefits for anxiety are revolutionary, classified as an adaptogen that helps human body to cope with stress. According to a study, researchers found that consuming a daily dose of 240 milligrams (mg) of Ashwagandha significantly lowered people’s stress levels than with a placebo. This included reduced levels of cortisol, which is a stress hormone.
Although the research is promising; however, scientists still need to collect more data before recommending this herb to treat anxiety.

2- Improved Sleep Quality
People consume Ashwagandha to get restful sleep. There is some evidence to it that proves ashwagandha benefits from sleep. As per a study, 50 adults aged between 65 and 80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved mental alertness and sleep quality upon waking compared with a placebo treatment.
A review of five high-quality studies revealed that Ashwagandha had a small yet significant positive impact on overall sleep quality.
As per research, taking Ashwagandha reduced anxiety levels and helped people feel more alert when they woke up. Overall, Ashwagandha might be an effective natural remedy to improve sleep while it may help people with insomnia.

3- May Lower Inflammation
Ashwagandha has compounds, including WA, which may help minimize inflammation in your body. Researchers have found WA targets inflammatory pathways in the body, including signal molecules.
For ashwagandha benefits for skin, there is some evidence that this Indian-origin herb might help lower inflammatory markers in humans. However, further research is required.

4- Helps in Reducing Hair Loss
Ashwagandha can help to make hair healthy as it contains amino acids and antioxidants that can minimize breakage and help to strengthen the hair. Ashwagandha benefits for hair mean a high level of cortisol affects the hair growth cycle and increases the breakdown of crucial components in the skin. Further, as per observation, hair loss has been correlated with elevated cortisol levels.

5- Helps in Weight Loss
Ashwagandha is rich in antioxidants necessary for weight loss and overall health. Antioxidants boost your metabolism and decrease inflammation. These two facts help burn fats and, therefore, play a key role in the benefits of ashwagandha for weight loss.

Some Ashwagandha-Infused Beauty Products by Terraform Brands:

• SPF 50 Moisturizer
• Concentrated Overnight Repair Mask
• Face + Neck Cream
• Baku Anti Aging Serum

According to all the science-backed bunch of benefits we studied, this plant-based ingredient has surely a lot of benefits for all of us. I am going to grab my bottle of Ashwagandha-infused Adaptive Moisturizer and Overnight Repair Mask Today, what about you?